Pat holds a master of applied positive psychology degree from the University of Pennsylvania and bases her presentations about stress relief and work-life balance on research-based positive psychology principles.
For those who are interested in delving further into these principles themselves, one of the most comprehensive summaries of positive psychology research and practical applications you can put to work in your own life is found here.
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Is Your Life a Balancing Act?
Periodically (but never more than once a quarter), I’ll send subscribers a free electronic newsletter with fun time management tips and resources to bring order out of chaos in your lives, plus a link to my latest column. Just enter your email address below to receive the newsletter by email.
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“Balancing Tips” Newsletter Archives
Pat has issued a number of newsletters with tips and resources for getting your overbooked life back in balance. Click here for copies of past issues that you might find helpful.